@Ailjhe 31 August 2020 edited

Living with hypertension

HYPERTENSION is a medical condition in which the blood flows through the arteries at a force /pressure greater than normal.it is when a person has persistent high blood, blood pressure(BP) readings of 140/90 or above. a persistent elevated blood pressure can lead to a lot of health problems; There are the 2 types of hypertension 1) essential or primary(up to 95%of cases) has no exact or clear known cause, but is strongly related to certain risk factors connected life style. 2) secondary hypertension (5% of cases) Due to a specific disease /condition ( kidney disease, pregnancy or etc..)treatment is usually aimed at the cause of the hypertension. What would I feel if I have hypertension? Most will not feel anything.one of the most dangerous aspects of hypertension is that you may not know that you have it. A few might have symptoms like dizziness, sudden nosebleeds.vertigo, pain or headaches. Treament? For essential hypertension, the most effective way to prevent or recover is to avoid the known risk factors. A modification lifestyle - *exercise 30 min a day *avoid too much stress *maintain your ideal body *stop smoking *lessen alcohol intake *limit eating salty, oily or fatty food. *eat plenty of fruits and vegetables. **little knowledge for all of us the hypertension..** Thanks guys and always tc...