Fruits Human health is necessary for proper functioning of a body . if we have good health than we performs better than normal condition , otherwise we will very weak and our performance is very low . Fruits are natural source of vitamins and minerals , They are very helpful in maintaining the health , Their constitutes are completely beneficial , if we try this in our daily life we will be free from any disease. Good way to maintain happy and disease free life is a use of proper food with fruits and exercise.