Hello noisers , Good night to all of you , Today I will discuss the topic of proper sleep sleep is the major processor in our end time it is very essential for maintaining the physical and mental health of our body it is the reset time when the brain power increases and brain utilizes the information on the whole day in its parts so proper sleeping time with their proper place and diet is very essential for good health if you sleep proper then you are the wealthy person of the world in the normal proper sleep age of eight or it may vary depending on nutrition and diet health if you sleep for a long time it because different diseases like fatty body , #goodnight #sleeptime #sleep Pic source https://images.pexels.com/photos/935742/pexels-photo-935742.jpeg?cs=srgb&dl=pexels-andrea-piacquadio-935742.jpg&fm=jpg