How to prepare Plantain Swallow

**Ingredient** 1. Unripe plantain 2. Water Procedure 1. Wash & peel the plantain 2. Cut/Dice the plantain into smaller size 3. Put it in a blender 4. Add a little quantity of water & blend it into a paste 5. Pour the paste into a clean pot & 6. Cook & Stir on a low heat 7. Keep cooking & stirring till it becomes thick & sticky 8. Add little of either hot, warm, or cold water & 9. Cover & cook on a low heat then 10. Stir properly to get a smooth paste **Your Plantain swallow is ready & healthy as well & can be served with any Soup of choice.** Image https://www.nigeriagalleria.com/Health_Lifestyle/Recipe/Fufu/Plantain_Fufu.html