@Afghan 21 November 2023 more from that month

A quick 15-minute yoga routine can include: 1. **Deep Breathing (2 minutes):** Start with deep, mindful breaths to center yourself. 2. **Sun Salutations (5 minutes):** Flow through a few rounds to warm up your body. 3. **Warrior Poses (3 minutes):** Include Warrior I and Warrior II for strength and balance. 4. **Downward Dog (2 minutes):** Stretch and strengthen your entire body. 5. **Seated Forward Bend (2 minutes):** Stretch your hamstrings and lower back. 6. **Corpse Pose (1 minute):** End with relaxation and focused breathing. Adjust times based on your preference and focus on proper form. Always listen to your body.