Learn to quiet our mind One way to conquer our mind is to learn to quiet it. When your stress from what's happening around you, when you are worried on some things or people, when you don't know what to do, when you are surrounded by toxic people but you want to achieve a peaceful mind, then there's one thing that can be done. MEDITATION. Meditating can calm our senses, it can quiet and control our thoughts and it can also relax our body. Happy evening😊 It's been a tiring day yet a happy and memorable one.😍