Sleep or success? This is how much sleep billonaires are getting
Sleep Or Success: This Is How Much Sleep Billionaires Are Getting
Does the amount of sleep determine how successful you’ll become? While getting 8 hours of shuteye has been the widely accepted benchmark of ‘good sleep’, many of today’s successful entrepreneurs feel otherwise. Well, kind of.
Apple CEO Tim Cook wakes up at 4:30 every morning, giving him a head start on the hundreds of projects and responsibilities he has on a daily basis.
As early as that sounds, Cook manages to get at least 7 hours of sleep a day, so it’s safe to say that he calls it an early night.
Is it worth depriving your body of sleep in the hopes of getting more work done? Will you be able to produce just as efficiently if you were only to get a few hours of sleep? It’s different for everyone.
The “Sleepless Elite”, a term created by the Wall Street Journal, are the lucky few to inherit the “Thatcher Gene,” which is a genetic mutation where 1-3% of people can function normally on less sleep.
In a chaotic world, these people tend to work when everyone else is asleep.
While it’s unknown exactly who has the Thatcher gene, we do know that president and CEO of Yahoo, Marissa Mayer, has no problem disregarding the 8 hour rule. Said to only getting 4 hours of sleep a night, Mayer can tell you how an odd sleep schedule comes with consequence.
There really is no one answer, as everyone functions their own way; however, it is important to keep a consistent sleep schedule.
Similar to Cook, the wealthiest man in the world, Bill Gates, also believes in getting in his 7 hours of sleep to be creative.
So there, don’t feel guilty about resting your body after a long day of work, find a healthy routine that works and keeps you productive.
How to break up with someone
Breaking-up-with-someoneClean Breaks:
How To Break Up With someone
You may not realize it, but breaking up with a girl is as much a part of game as getting her attracted in the first place.
It isn’t always easy and is probably one of the harder parts of the process.
However, breaking up with someone is sometimes necessary. Not everyone is going to be perfect for you, and there’s no shame in saying how you feel about it. That’s why knowing how to break up is key.
It doesn’t matter if you’re just casually dating, or if you live with the person. Having an exit strategy is crucial if you want to feel comfortable in a relationship.
There’s nothing worse than feeling like you’re stuck.
Knowing the proper way to dump someone not only gives you some peace of mind, but paradoxically, it enhances the relationship. It keeps both people from getting anxious.
Don’t be afraid to let someone know you aren’t into it anymore. In most cases, you don’t owe them anything. Admitting to someone that you aren’t compatible with them shouldn’t ever stress you out.
How To End A Relationship With Someone You Love
The fact is, it isn’t always that easy to end things. You may have mixed feelings about someone, and in some small way, still love them. In these scenarios, you may not want to hurt their feelings.
breaking up with someone you love
That doesn’t mean you should stay with them just because you don’t want to hurt them. After all, you only get one life. You should ask yourself the following questions before breaking up:
Can I see myself with this person long-term?
Do I miss them when we’re apart?
Do I feel like I’m missing out on other parts of my life?
Do they make me happy?
Be honest with yourself, and don’t delude yourself into thinking that someone is right for you out of sympathy. The most important thing to remember is that you don’t really owe anyone anything.
You may owe them a conversation, or an explanation as to why you don’t want to see them anymore, but staying in a relationship isn’t part of the deal. There’s nothing wrong with putting yourself first.
How To Break Up With Someone Nicely
For some reason, we view breakups as something that has to be a fight or some kind of horrible conversation. The reality is that it doesn’t have to be this way. It’s all about how you frame it.
Not every break up is going to be difficult. If you stay calm when you look a girl in the eye, and tell her that it just isn’t working, she’ll be hurt, sure, but she doesn’t have to hate you because of it.
how to break up
Just tell her you think that you’d be better off apart. Don’t blame her, or make her think she did anything wrong. Remember, you’re breaking up.
There’s no reason to make someone feel bad, especially since they aren’t going to be a part of your life anymore. Just explain things calmly, and if she decides to flip out on you, it’s her problem.
Just because you’re breaking up doesn’t mean that you have to be a jerk about it. You’re entitled to being a nice guy, while still also putting yourself and your time first.
When It’s Really Her Fault: How To Dump Someone Fast
On the contrary, sometimes a girl is just such a pain that you don’t even want to give her the satisfaction of a real break up. This is rare—most people deserve a fair parting—but sometimes it happens.
We’re talking about girls who cheat, or girls who make your life worse than they make it better. In these scenarios, it’s better to do things quickly. Don’t give her the satisfaction of a conversation.
how to break up with someone
It may seem harsh, but you can easily shoot her an email, a text or just disengage completely. This is not recommended for girls that are generally good.
It’s something you do to a girl who has repeatedly wronged you.
If she’s done any of the following things, feel free to shoot her a break up text and get on with your life as soon as possible:
She cheats.
She flakes repeatedly on plans.
She made your life miserable.
She took advantage of you.
The fact is, these kinds of behaviors go on for way too long in relationships. There are girls out there who do this sort of thing, and they don’t deserve a long, caring breakup.
They deserve to be treated as poorly as they treated you. Get out, and get out fast. You’ll be glad you did. And don’t waste any time getting back out there either. Remember, you have one life. Start living it.
How To Break Up With Someone You Live With
Sometimes things go on for way too long, and get to a level in which you may have moved in with someone you don’t really like. In this scenario, it’s actually easier to end things.
The reason it’s easier is because of the close contact that you both share. It’s a lot harder to hide the fact that a relationship is heading down the tubes when you live with a person.
The reason is that you’re around them constantly. No one can hide how they really feel when they’re that close by that often.
When you finally do decide to have the conversation, she’ll probably already know it’s coming.
how to break up with someone
If you’ve been sleeping on the couch for a week, and the two of you haven’t even kissed in a few days, she’ll know what’s coming. Just tell her what’s up.
The sooner you do so, the sooner you can start packing your stuff.
In fact, the hardest part about breaking up with someone you live with isn’t the actual conversation. It’s the aftermath. You may not want to be with them anymore, but you still have a place together.
One of you is going to have to move, so try and stand your ground when this conversation comes up. That being said, moving out may be the best thing for you.
It’s a way for you to start fresh, so don’t rule it out.
How To Get Over Someone
The last step in the breaking up process is getting over someone. That’s right. Just because you ended things doesn’t mean there isn’t some healing that has to take place.
No relationship is all bad. There are happy moments in most of them, and even though you don’t see yourself staying with someone, it’s still hard to realize that, soon, they’ll no longer be a part of your life.
Accepting the fact that this is positive change is the first step. Tell yourself that even though they made you happy occasionally, it’s better for you not to be with them.
Once you’ve made that clear to yourself, it’s time to get back out there. Don’t waste any time. I’m talking within a few days, you should be back out at the bars re-developing your game.
No one is saying you have to get back into a new relationship. In fact, that’s probably the worst thing for you to do. Instead, just focus on yourself.
Have fun, take up a new hobby, and find new ways to fill your time.
Remember, there’s never any excuse for being with someone you don’t want to be with. If you’re not happy, break up.
It’s very simple. Trust your instincts; if you do that, you’ll never go wrong.
How to tease a girl and it's important
**How To Tease A Girl And Why It’s Important For Attraction**
https://thesocialman.com/how-to-tease-a-girl/
The worst thing you can do when you’re trying to attract women is take things too seriously. https://www.wikihow.com/Playfully-Tease-Girls
Not only is this boring, but it can make girls panic if you don’t keep things carefree. But the questions remains: how can a guy be edgy and exciting without going too far? https://www.nicknotas.com/blog/10-playful-teases-that-women-secretly-love/ http://getexbackguru.net/how-to-tease-a-girl
The answer is by teasing girls. This isn’t necessarily insulting, and isn’t necessarily being “a tease.” https://postgradcasanova.com/tease-women-right-way/
There’s a subtle art to teasing girls, but if you can master it, it might be one of your most valuable tools in keeping them interested. https://thesocialman.com/non-verbal-dating/ https://thesocialman.com/just-friends-she-wants-more/
Dating is a game, no matter how you look at it. Women tease guys all the time, and tend to be better at it. https://thesocialman.com/female-psychology-explain/ https://www.girlschase.com/content/teasing-girl-right-way
They get a lot more experience than we do, so it’s sort of built into them. Guys, on the other hand, tend to be a little further behind. https://www.alphamalementality.com/how-to-tease-girl-through-text-messages
However, teasing a girl isn’t impossible. In fact, it actually makes the whole experience of dating and seduction more fun. https://thesocialman.com/avoid-friend-zone-bro/ https://www.askmen.com/dating/love_tip_150/161_love_tip.html
Once you form some good habits, you won’t have to think about how to tease women. It’ll just happen, and the results will be more than noticeable.
**Teasing A Girl: The Basics**
A lot of guys get insulting girls confused with teasing them. An insult isn’t subtle; it’s just mean.
Teasing a girl is playful, casual and isn’t intended to hurt anyone’s feelings. Teasing is more of a way of flirting, but it’s done in a way that is sort of undercover. https://www.saulisdating.com/blog/techniques/how-to-tease-a-girl-why-teasing-is-important/
How to get your Ex back
Sometimes relationships end prematurely.
You might have gotten into a huge argument with your girlfriend, and said some things you didn’t mean.
You might have even ended the relationship or vice versa.
Just because things are over doesn’t mean that it was the right decision for either of you. In many cases, a relationship could have been saved with better communication, or finding a way to compromise.
That being said, there are circumstances in which people don’t belong together. It’s circumstantial, but if you feel like you want to get your ex back, there is good news.
When it comes to how to get a girl back, you basically have to repeat all of the same steps that you took to get her in the first place.
You might think that you’re starting at a disadvantage, but the opposite is true.
how to get over a breakup
If the relationship was good overall, you’ll be able to use some of those memories to remind your ex about the good times.
The worst thing you can do is sit around moping and wondering how to get your ex back.
You need to have a plan, and implement it without seeming desperate or needy. If she broke up with you, the fastest way to get her back is to show her how well you’re doing without her.
How To Win Her Back: Give It Time
If you broke up with your girlfriend, and already feel like you want her back after a few days, you might want to pump your breaks.
Let things sink in for her, and allow for some of those more volatile emotions to settle before trying to reconnect.
People often times feel shell shocked after a breakup because it’s such a big change. Trying to patch things up while the wounds are still fresh is a recipe for disaster. If you want your ex back, the truth is that you’ll have to be patient in the beginning.
You should spend this time wondering if the relationship is really worth saving. Ask yourself the following questions, and answer them honestly:
Was I happy?
Was she happy?
Am I willing to take this relationship seriously?
What can I do differently this time around?
If you approach these questions with an open mind, and don’t delude yourself about the truth, they’ll be instrumental in allowing you to craft your approach when it comes time to win a girl back.
How To Get Over A Breakup: The First Step
It may seem counter-intuitive, but getting over the breakup is the first step if you want to win your ex back.
If you’re still it a pit of despair over the fact that she isn’t around, you’ll be in a bad mental place to try and reconcile with her.
get your ex back
You can’t come up with a plan for how to get a girl back if you’re still emotional. The first thing you should do, is get back to your life. Enjoy being single for a while, and re-evaluate your feelings.
You may even find that you don’t want to get back together with her. Occasionally the fear of being suddenly alone can make you think in a certain way that may not be best for you.
At first, you’ll probably just sit around thinking, I want my ex back, but if you really do, this isn’t going to help you. Try to improve yourself in some way and occupy your time.
When it’s finally time to revisit things with your ex, you’ll be yourself, but an even better version. Time apart is actually a good thing; it allows people to become even better versions of themselves.
The Do’s And Don’ts Of How To Win A Girl Back
There are a lot of things you can do to get your ex back, but there are also a lot of things you shouldn’t ever, under any circumstances, try to do. It should be common sense, but if it isn’t, keep reading.
We’re taught through movies and TV shows that the best way to get a woman to want us again, is by some act of desperation, or grand, public romantic gesture.
This is totally ridiculous. As a general rule, if it works in the movies, it will almost never work in real life.
how to get a girl back
Hanging from the top of a Ferris Wheel until she agrees to take you back, or standing outside of her window with a speaker playing her favorite song communicates very little except for the idea that you’re desperate and can’t live without her.
It seems counterintuitive, but this is only going to push her away even further.
It shows her that you aren’t capable of taking care of yourself or being on your own—two qualities that are effectively repellent to most women.
Think of how to get your ex-girlfriend back as the exact same process as approaching a new girl at a bar.
You wouldn’t convey to her how desperate you are; you’d convey that you’re emotionally stable, independent and confident.
The same rules apply when it comes to reconnecting with your ex.
Now that she’s single again, she’s going to habitually compare you to other guys again, which means you have to show her that you’re still the best choice.
How To Get Your Ex Back Without Even Trying
It may seem a little manipulative, but showing your ex that she made a mistake by ending things, is one of the fastest ways to reopen the lines of communication.
In general, people have a hard time seeing things that were theirs fall into the hands of someone else—especially significant others.
i want my ex back
Go on dates with other women, go out to bars and enjoy your life. In the age of social media, she will almost always find out what you’re up to.
If she discovers that you’re riding around in the back seats of limousines surrounded by strippers it might make her sad, but it’ll also make her.
She’ll realize that she had a guy who is fun, spontaneous and maybe doesn’t need her all that much. There’s a difference between wanting a girl and needing her.
Needing doesn’t help anyone’s cause, and once you show her that you’re capable of being on your own, she’ll consider revisiting things.
In fact, that may be the very reasons things ended. You may have become too dependent on her to make you happy.
If this happens and she realizes it, it can do a lot of damage to an otherwise healthy relationship.
Give yourself a checklist for the first month after the relationship ends. Try and accomplish some of the following things:
Talk to other women, even if you aren’t looking to date.
Enjoy your life in whatever way you find most rewarding.
Turn yourself into a better version of what you were.
Take the time to figure out what you really want.
Do whatever it takes to check these things off your list, and before you know it, she’ll come back.
She might not be leaping into your arms, begging for you to take her back, but she’ll likely be open to a conversation.
Stop Obsessing Over How To Get Your Girlfriend Back
Like most aspects of game, obsessing and ruminating over the problem will almost always make it worse. Do your best to be happy, even if you feel bummed out about the relationship ending.
how to win your ex back
You should never feel like you have to convince a girl to like you.
If a relationship ends, it may very well be for a good reason. In some cases, people are just not meant to be together.
The good news is that you had enough skills to get your girlfriend in the first place, and you still have them.
If you prefer to be in a relationship, go out, start fresh and enjoy the ride with someone new.
Try this simple "copy paste" text message to get her intrigued, and thinking that she made a mistake.
What does friend with benefits mean?
**W****hat Does Friends With Benefits Mean? The Definitive Guide**
https://thesocialman.com/what-does-friends-with-benefits-mean/
The term “friends with benefits” can have a lot of different meanings.
Usually, it refers to a non-exclusive relationship, in which both the guy and the girl are hooking up. https://thesocialman.com/friends-with-benefits/ https://www.liveabout.com/what-does-friends-with-benefits-mean-1021859
However, sometimes it isn’t always that cut and dry. When it comes to the friends with benefits relationship, the lines can be blurry. https://www.liveabout.com/what-does-friends-with-benefits-mean-1021859
An FWB relationship might only be that to one party. https://www.psychologytoday.com/blog/me-we/201502/what-it-really-means-be-friends-benefits
The guy might think that the girl is only interested in sex, or vice versa, which can make for some pretty harsh realizations down the road. Basically, someone is going to end up getting hurt. https://thesocialman.com/the-winners-attitude/ https://thesocialman.com/how-to-overcome-fear/
A surprise
Good evening ladies and gentlemen anyone online now let's discuss some important aspects in the comments box i know you will enjoy it say Hi if you are in
May Allah prevent us from this pandemic virus and may our schools be reopen very soon ameen
The greedy dog
One day, a dog stole a big piece of meat and proud of his own courage, ran off with it, held tightly in his jaws. He reached the bank of the river where he looked down and spied another dog with a piece of meat in its mouth, every bit as big as his own.
He did not realise that it was merely his own reflection in the water. Feeling greedy he threw himself on the other dog to steal his meat as well.
Unfortunately, when he found himself in the water, he had to let go of his own piece of meat to avoid drowning and so was left with nothing.
"So, greediness proved a curse to him."
Sweet morning texts
Assalamu Alaikum
Alhamdulillah
Good morning my colleagues in struggle hope you are doing well it is really wonderful to wake up and find yourself alive.
Greetings from this side
Have a nice weekend
A morning is a blessing
Haste makes waste
A woman had a pet mongoose. It was very faithful. One day she went to the market, leaving her baby in the care of the mongoose.
At that time a big cobra entered the house. The mongoose killed it after a long and fierce fight.
When the woman came back she saw the mongoose lying at the entrance. She noticed its blood-covered mouth.
In her haste the woman thought that the mongoose had killed her baby. In a moment of sudden fury, the woman threw the water pot on the mongoose and killed it.
Alas! When she entered the house she was filled with remorse. Her baby was playing cheerfully.
Nearby a big cobra lay dead. The woman shed tears of grief fondling the carcass of the mongoose.
**MORAL : Do not act in haste.**
Action speak louder than word
Sita was a ten year old girl who went to school by bicycle everyday. She was a kindhearted young girl always willing to help people. She was very good at studies and always followed her teacher’s advice that one must always lend a helping hand to those in trouble.
One morning, as she was on her way to school, she saw a blind man trying to cross the road in the midst of busy traffic. There was no one to help him and he was in danger of getting hurt by the speeding vehicles. Sita, who saw this, parked her cycle in front of a shop and requested the shop owner to look after her cycle, telling him that she was going to help the blind man. Sita ran across to the blind man, took hold of his white cane and told him to walk with her. She waved her hand at all the vehicles, signaling them to stop.
All the vehicles stopped and gave way for them to get across. The drivers were touched by the helping move of a small girl who did this small help. The blind man thanked Sita profusely and wished her good luck. Sita’s class teacher who was passing by saw this and felt very proud of her student. Sita’s gesture towards the blind man clearly showed her good intention to help others who were in need.
That day the teacher told the whole class of Sita’s helping tendency and asked them to applaud her. She also told the other students that they should follow Sita in converting what they learn into action. Sita was very pleased that she could at least do this small help for a handicapped person. After that Sita became famous among the school-students and she was awarded in the school function for her humanitarian ge sture.
All work and no play make jack a dull boy
Ravi was a brilliant student who always stood first in his college and won many prizes for academic excellence. He was always seen either in the class or in the library with books in his hand. Ram was his classmate. Although Ram was not as brilliant as Ravi in terms of scoring marks, he was good at extracurricular activities like quiz, basketball and dramatics.
At the end of the college term many multinational companies visited their college to recruit the best of the students for prestigious jobs in their respective companies. The entire college was very sure that Ravi would bag the most coveted job with a princely salary because of his extraordinary academic performance. But finally it was Ram who was selected for the best of jobs. Ravi was very angry and demanded an explanation.
The person who conducted the interview told Ravi “It is true that you have better scores. But bookish knowledge alone will not help you perform well in an organization where you have to interact with different people and work as a team player. Ram has better exposure to the world in terms of general knowledge".
“Moreover as a sportsman he has learnt the value of sharing and team effort. He therefore has more adaptability and flexibility. We do not want someone who is just brilliant. We want someone who can learn, share and inspire others to perform. This is the reason why we selected him".
There is a valuable lesson to be learnt from this. Every one of us should take time off to equip ourselves with other skills apart from
In life don't forgot
1. Who is helping you?
Don't FORGET them.
2. Who is loving you?
Don't HATE them.
3. Who is trusting you?
Don't CHEAT them.
20 things smart people don't do
They don’t overlook the possibility to save money.
They don’t heavily rely on others.
They don’t act irresponsibly.
They don’t feel defeated just because they need to reevaluate their convictions.
They don’t dwell on their errors.
They don’t permit their past to hold them back.
They don’t rely on good luck to solve their problems.
They don’t neglect important aspects of their business.
They don’t hesitate to learn from their mistakes.
They don’t give up on their ideas just because other people don’t agree with them.
They don’t make strong remarks that can make them look weak in the future.
They don’t lose the opportunity to broaden their experience.
They don’t know how to back off from a good cause.
They don’t waste the potentials of their gadgets.
They don’t overestimate their abilities.
They don’t make redundant enemies.
They don’t allow their pride to get in the way.
They don’t put all the eggs in one basket.
They don’t lie to themselves that everything will be easy.
They don’t take unnecessary risk
A short story advising a fool
This short story **Advising A Fool** is quite interesting to all people. Enjoy reading this short story.
On a mango tree in a jungle, there lived many birds. They were happy in their small nests. Before the onset of the rainy season, all the animal of the jungle repaired their homes. The birds also made their homes more secure.
Many birds brought twigs and leaves and others wove their nests. “We should also store some food for our children," chirped one of the birds. And they collected food, until they had enough to see them through the rainy season. They kept themselves busy preparing for the tough times.
Soon the rains came. It was followed by thunder and lighting. All the animals and birds stayed in their homes.
It continued raining for many days. One day, a monkey wet in the rain came into the forest. He sat on a branch, shivering with cold, water dripping from its body.
The poor monkey tried his best to get shelter, but in vain. The leaves were not enough to save him from the rains. “Brrr! It is so cold!" said the monkey.
The birds were watching all this. They felt sorry for the monkey but there was little they could do for him. One of them said, “Brother! Our small nests are not enough to give you shelter."
Another bird said, “All of us prepared for the rainy season. If you had, you would not be in this piteous situation."
“How dare you tell me what to do?" said the monkey, growling at the bird. The monkey angrily pounced on the bird’s nest, tore it and threw it on the ground. The bird and her chicks were helpless.
The poor bird thought, “**Fools never value good advice. It is better not to advise them**."
@Ab1
