@Aalia 30 October 2022 more from that month

Your body works almost effortlessly to keep you alive and keep going. It is really an amazing thing how that works. And that’s why it’s so important to listen to yourself, respect yourself and meet you at your own basic needs. Because the truth is the dishes can wait, the house won’t clean itself but it doesn’t need to be cleaned right now, that email or call can be returned later. Rest when you need to. Pause when you have to. Do what you can, however well you can, with what you have to give. The world around will not fall a part but you will if you do not put yourself first and make yourself the priority you deserve to be. Remind yourself, if you are giving your best that is all anyone can ask of you. If you are giving your best that is all you can ask of yourself. And all of it, is something to be really proud of.