@ASKmyNAME 6 March 2022

Grains play an important role to a healthy, balanced diet. It is an excellent source of complex carbohydrates, and is packed with minerals and vitamins. However, not all grains are made equal. There are a few key ways to identify the healthier options. The healthiest option is whole grains. They are unrefined and have not been milled or stripped of their nutrients. It also is a good source of fiber, magnesium, potassium, selenium and other important nutrients. #Photography #NoiseCash #MyPhoto