Ten of the World’s most Nutritious Foods😋

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3 years ago

4. Watercress

The next time you're making a salad, why not throw some watercress in there? The green veggie is an excellent source of folate, which has been shown to stimulate weight loss. In fact, a study in the British Journal of Nutrition found that those with the highest folate levels lose about 8.5 times more weight when dieting than those with the lowest levels of folate. What's more? A separate study in the British Journal of Cancer found that higher dietary folate intake reduces breast cancer risk. In addition to watercress, other good sources of folate include spinach, asparagus, and papaya.

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Comments

In our country, it's called " kolmi shak"

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3 years ago

Wooooww thanks for sharing us information dear🤗😘❤️

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3 years ago

Wow great article 😍👍👍❤️❤️

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3 years ago

Thank you so much dear🤗😘💕

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3 years ago

Nice information.... I have heard about it that watercress could be use as salad and good for diet but don't believe that....... Thank you for the information.....

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3 years ago

You’re welcome dear🤗Thank you for sharing your thoughts with us🤗😘❤️💋

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3 years ago

Oh how nutritious is that for the salad and fir the health,

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3 years ago

That would be so nutritious dear🤣🤗😘❤️

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3 years ago

Thanks for sharing this healthy information

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3 years ago

You’re welcome dear🤗

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3 years ago